Your guide to health from sex and hair to mental health, weight loss and more.
Matthew Michael, R.Ph. PharmD in Lifestyle
Here is the awkward thing about low testosterone symptoms. Tired, low mood, less interested in sex, softer in the middle, foggy. That list also describes poor sleep, depression, thyroid disease,…
Dr. George Mankaryous in Lifestyle
If you’re taking a GLP-1 medication and are also interested in NAD+, you may be wondering whether it’s safe, or even beneficial, to use the two together. Right now, we…
Dr. George Mankaryous in Lifestyle
When it comes to supplements, the sheer volume of products on the market can make it difficult to know what actually works, what to look for in a quality product,…
Dr. George Mankaryous in Lifestyle
If you smoke, vape, or have switched between the two, you’ve probably wondered which option is actually safer. The conversation around vaping versus smoking is often confusing, emotional, and filled…
Dr. George Mankaryous in Lifestyle
Deciding to quit smoking is a big step, and for many people, it’s one they’ve thought about for a long time. Whether you’re motivated by health concerns, cost, family, or…
Dr. George Mankaryous in Lifestyle
Most of us know our age without thinking twice. It’s the number tied to our birthday and the one that shows up on forms, health records, and insurance documents. This…
Dr. George Mankaryous in Lifestyle
Most of us think about aging in terms of years. You turn 30, 40, 50, and with each milestone, it can feel like health changes are inevitable. But from a…
Dr. George Mankaryous in Lifestyle
If you have ever searched for a way to take the edge off a hangover, chances are you have come across DHM. Short for dihydromyricetin, DHM is a natural flavonoid…
Dr. George Mankaryous in Lifestyle
Quitting smoking is one of the single best things you can do for your health. Most smokers already know this. The challenge is not understanding why you should quit. It…
Dr. George Mankaryous in Lifestyle
Stress has become a near-constant part of modern life. Whether it’s work pressure, poor sleep, family responsibilities, or ongoing mental load, many Canadians feel like their nervous system is always…
Dr. George Mankaryous in Lifestyle
Bloating and gas are some of the most common digestive complaints—and also some of the most uncomfortable. That heavy, tight, or swollen feeling after eating can make it hard to…
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