Your guide to men's health from sex and hair to mental health, weight loss and more.
Dr. George Mankaryous in Lifestyle
Bloating and gas are some of the most common digestive complaints—and also some of the most uncomfortable. That heavy, tight, or swollen feeling after eating can make it hard to…
Mina Rizk, R.Ph. MPharm in Lifestyle
Acne scars can be frustrating—especially when active breakouts are finally under control, but marks or texture changes remain. Many Canadians search for ways to get rid of acne scars because…
Dr. George Mankaryous in Lifestyle
Lying awake at night, watching the clock tick by, can be incredibly frustrating. For many Canadians, the issue isn’t staying asleep—it’s falling asleep in the first place. A racing mind,…
Dr. George Mankaryous in Lifestyle
Dark spots, uneven skin tone, or patches of discoloration can be frustrating—especially when you’re not sure what’s causing them or which skincare products actually work. Hyperpigmentation is one of the…
Mina Rizk, R.Ph. MPharm in Lifestyle
Introduction: Smoking Cessation Options in Canada Quitting smoking is one of the most impactful decisions you can make for your health. Whether you’re trying to cut back or quit completely,…
Dr. George Mankaryous in Lifestyle
Introduction: The Truth About Testosterone Supplements If you’ve been feeling more tired, less motivated, or noticing changes in strength or libido, you’re not alone. Many Canadian men experience a gradual…
Mina Rizk, R.Ph. MPharm in Lifestyle
Why Supplements Matter for Men’s Health in Canada In today’s fast-paced world, Canadian men are busier than ever trying to balance work, family, and fitness while trying to stay healthy…
Dr. George Mankaryous in Lifestyle
If you’re struggling to lose weight solely through diet and exercise, you’re not alone. In fact, the latest available data from Statistics Canada indicates that 26.8% of the adult population…
Aba Anton, MPharm in Lifestyle
Recent studies conducted by the Canadian Digestive Health Foundation (CDHF) have highlighted the crucial role gut health plays in effective weight management. Gut health refers to the balance and function…
Aba Anton, MPharm in Lifestyle
The connection between sleep and weight loss is an increasingly important area of research, shedding light on how sleep quality and duration can significantly impact body weight and overall health….
Aba Anton, MPharm in Lifestyle
Intermittent fasting has gained significant popularity as a dietary strategy for weight management and overall health improvement. This eating pattern alternates between periods of fasting and eating, focusing more on…
©2026 Rocky Health Inc. All rights reserved. Rocky Health Pharmacy Inc. & Rocky Health Clinic Inc. are subsidiaries of Rocky Health Inc.
